When you joyfully surrender to the breath, your awareness is brought into conscious presence and turned inside. You are tuning into your inner sensations like an antenna, tuning into a radio station. By using this ´felt sense´ you intuitively recognize your true needs, boundaries and desires -not just in an actual breathwork session but in general for your life. As you reconnect to your body it will not give you any other chance but to also reconnect to your heart and your life’s purpose. This connection to the body is vital for the energetic nourishment of body and soul. When all senses are awakened, your body’s intuition is guiding you through life in every moment. The connection to your felt sense is the gateway into self-responsibility.
When you are deeply connected to your body, you are continuously in tune and at ease with it. When you stop disregarding your feelings, dis-ease becomes obsolete as your body doesn’t have to show you where you went “off track”. Health is naturally restored. As you feel, you heal.