A major part of the breathwork -and also of the other body-oriented practices I am offering- is the work with the Life Force (Prana, Chi, etc.). Learning how to charge yourself up with, hold, move and balance the energy in your body is essential in order to become aware of your energetic habits. Everybody longs for more energy in their life, but very few people realise, how they can literally get back “in charge” of their energies by themselves!
In the breath sessions your nervous system learns to hold and regulate far more energy than it is commonly used to. Thus you will gradually adapt and allow yourself to relax into increasingly higher states of arousal. Every time the body has experienced those states of high energetic charge in a safe and pleasurable way, an old habit of running away, wasting or fighting the life force, is overwritten and new nerve tracts are created in the brain.
Feeling the bliss of the energetic intensity will most probably lead you to a strong purpose: “I will not hold back my power any longer!”
